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Shao Lin Kung Fu • Shao Lin In General • Northern & Southern Shao Lin • Hand Sign & Salutation • Stances & Postures • Shao Lin Fist • Shao Lin Foot & Leg • Open Hand & Arm • Hardening Your Anatomical Weapons • Toughening Your Hands, Fists, Forearms • Toughening Your Feet, Knees, Legs Shao Lin Styles • Bai He Quan (White Crane) • Fu Hu Lo Han Quan • Lo Han Zheng Shen Zhang Shao Lin Application • Qing Na Fighting Technique	Qing Na Fighting Technique Block and Attack at Neck Click To Watch Video Clip! Block with Ge Attack at opponent's neck Block, Attack and Push Click To Watch Video Clip! Block with right hand Attack on the face Push with 'Peng' Impact force on oponent Attack, Release and Grab Click To Watch Video Clip! Attack with punch Being locked by oponent Twist and release 'Qing' and lock in return