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Shao Lin In General Northern & Southern Shao Lin Hand Sign & Salutation Stances & Postures Shao Lin Fist Shao Lin Foot & Leg Open Hand & Arm Hardening Your Anatomical Weapons Toughening Your Hands, Fists, Forearms Toughening Your Feet, Knees, Legs   Bai He Quan (White Crane) Fu Hu Lo Han Quan Lo Han Zheng Shen Zhang   Qing Na Fighting Technique	Qing Na Fighting Technique Block and Attack at Neck Click To Watch Video Clip! Block with Ge Attack at opponent's neck Block, Attack and Push Click To Watch Video Clip! Block with right hand Attack on the face Push with 'Peng' Impact force on oponent Attack, Release and Grab Click To Watch Video Clip! Attack with punch Being locked by oponent Twist and release 'Qing' and lock in return
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